Gale me lgta h jaese kuch aatka sa h jalan si hoti h . Kya kru

It's acidity.; Have lots of water and lime juice etc. Don't over eat. Have small meals.; cold milk in the evenings will help.; This is common at this stage.

Ok .sote time to dahi leti hu

Dahi rat me avoid kre. Lunch me le with a meal. Rat me light khaye

Ek roti aur thode rice enough h for small meals

Little rice and two rotis is good to go.; have nuts, milk, fruits,; eggs, chicken addon

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