Q:
Hi guys,
Kavita Sahany
Hey you can eat curd , it's calcium content is even higher than milk ..make it a part of your daily diet ..paneer , and other sweets made of milk are also great options .. you can try fruit custard as a desert ..Chas,lassi anything ...
Bhavna Anadkat
Dear u should try flavoured milk. ...like add protinex powder(or any protin powder which is give energy),add fruits, dry fruit powder, khir, these all r changed d taste of milk n give double benefits. .
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Satarupa B Kaur
Have you tried almond milk or soymilk?
And yes traditionally, dairy products work as well too.; Cheese, Chena, Panir.
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