Q:

There's so much doubt around which dry fruits to have and not have.

Every morning I eat about 8 soaked almonds, 1 soaked Walnut and 10 soaked Raisins.

Please confirm if it is okay to have the above dry fruits.



Yes y not. Absolutely ok. You can eat these

Yes. You could also add dates as they are a powerhouse of minerals. Add a strand for saffron for the anti oxidant booster dose.

Yea dear go ahead and eat them ..really good for the baby and yourself . .tc

Thank you so much ladies. This is very helpful and reassuring. 😊


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