Q:
Hi All,
BabyChakra User
Yday there was a livechat by our yoga expert dad Ankur Agrawal . This question was asked. U can read it here -https://app.babychakra.com/feedpost/36549
BabyChakra User
Pls meet ur gynea - take ur supplements. Take care of posturing while feeding baby
BabyChakra User
Also, relaxing in child sleeping pose is extremely beneficial in managing this condition.
Post clearance from your doctor practise regular back and leg exercises: kandharasana, shalabhasana, marjariasana, vyaghrasana, leg raises while lying sideways. Spend time mobilising your joints as well.
Suggestions offered by doctors on BabyChakra are of advisory nature i.e.,
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Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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BabyChakra User
I too had. Right now just rest. Apply oil or hot water bottle. When you have full recovered, do yoga. Exercises helped a lot
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