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Q:
Ankur Agrawal
Hi Dhara - breathing is key and should be mastered first. In any event during the first trimester, Asana practise is prohibited. Nadi shodhan and bhramri pranayama are sufficient.
Ankur Agrawal
Looking at your advanced pregnancy, you need to do both. You could look at my posts for exercises that you can do.
Dhara Gangar Chheda
M in third semester. So I should start with breathing exercise and then go for asanas?
Ankur Agrawal
You need to make progress on both together as you don’t have the luxury of time
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Neha Mani Mishra
Ankur Agrawal can you help?
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