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1 year 3 months old baby

Q:

Hi guys. For yoga one should start with asanas first or Pranayam first ( breathing exercise) Or any of the way is fine?

Nutrition & Fitness
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Ankur Agrawal can you help?

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Hi Dhara - breathing is key and should be mastered first. In any event during the first trimester, Asana practise is prohibited. Nadi shodhan and bhramri pranayama are sufficient.

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Looking at your advanced pregnancy, you need to do both. You could look at my posts for exercises that you can do.

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Remember synchronisation of breath is most important.

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M in third semester. So I should start with breathing exercise and then go for asanas?

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You need to make progress on both together as you don’t have the luxury of time

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Ok thanks a lot

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