Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
6 months old baby
Neha Mani Mishra
Ankur Agrawal can you help?
Hi Dhara - breathing is key and should be mastered first. In any event during the first trimester, Asana practise is prohibited. Nadi shodhan and bhramri pranayama are sufficient.
Looking at your advanced pregnancy, you need to do both. You could look at my posts for exercises that you can do.
Remember synchronisation of breath is most important.
M in third semester. So I should start with breathing exercise and then go for asanas?
You need to make progress on both together as you don’t have the luxury of time
Ok thanks a lot
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! Get an EXCLUSIVE E-BOOK on BREASTFEEDING
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: