Home
FREE
Shipping*

1 year 5 months old baby

Q:

Hi guys. For yoga one should start with asanas first or Pranayam first ( breathing exercise) Or any of the way is fine?

Nutrition & Fitness
 Like 7  Answer
Like Answer

Ankur Agrawal can you help?

Helpful ()

Hi Dhara - breathing is key and should be mastered first. In any event during the first trimester, Asana practise is prohibited. Nadi shodhan and bhramri pranayama are sufficient.

Helpful ()

Looking at your advanced pregnancy, you need to do both. You could look at my posts for exercises that you can do.

Helpful ()

Remember synchronisation of breath is most important.

Helpful ()

M in third semester. So I should start with breathing exercise and then go for asanas?

Helpful ()

You need to make progress on both together as you don’t have the luxury of time

Helpful ()

Ok thanks a lot

Helpful ()

Recommended Articles

आपके बच्चे के आने से पहले आपकी शॉपिंग चेकलिस्ट क्या हो...

Shyamlee Mahal

3 weeks ago • 10 min read

3 Likes

आपके बच्चे के आने से पहले आपकी शॉपिंग चेकलिस्ट क्या होनी चाहिए!?

Must Have Nutrition For Healthy Fetal Weight

vani

4 weeks ago • 4 min read

6 Likes

Must Have Nutrition For Healthy Fetal Weight

क्या हैं प्राकृतिक जन्म के लिए आपके शरीर को तैयार करने...

Sonali Shivlani

3 weeks ago • 7 min read

13 Likes

क्या हैं प्राकृतिक जन्म के लिए आपके शरीर को तैयार करने के 10 तरीके?

An Ultimate Nutrition Guide For Baby's Brain Developmen...

vani

3 weeks ago • 4 min read

9 Likes

An Ultimate Nutrition Guide For Baby's Brain Development

गर्भावस्था के दौरान दांतों और मसूड़ों की देखभाल कैसे क...

Dr Kanika Mehra

4 weeks ago • 9 min read

3 Likes

गर्भावस्था के दौरान दांतों और मसूड़ों की देखभाल कैसे करें ?

Myths & Truths of Pregnancy Nutrition

vani

2 weeks ago • 5 min read

3 Likes

Myths & Truths of Pregnancy Nutrition

Why You Must Include Protein in Your Diet?

vani

2 weeks ago • 3 min read

2 Likes

Why You Must Include Protein in Your Diet?

கர்ப்பகால நெஞ்செரிச்சலா? காரணமும் - தீர்வும்!!

komala devi

3 weeks ago • 10 min read

2 Likes

கர்ப்பகால நெஞ்செரிச்சலா? காரணமும் - தீர்வும்!!

Lifestyle Myths Of Pregnancy

vani

2 weeks ago • 6 min read

2 Likes

Lifestyle Myths Of Pregnancy

Fitness & Exercise Myths During Pregnancy

vani

2 weeks ago • 5 min read

1 Likes

Fitness & Exercise Myths During Pregnancy
Related questions
Hello Pregnancy ka 4 month chl rha h sar dard puri body mein pain & vomit ( ulti ) bahut hoti h kya krna chahiya मेरी बीबी को 14 सप्ताह चल रहा ... मेम सफेद पानी की सिकायत है क... what kind of foods eat for baby brain and head develooment My wife is 4 month pregnant. She is a working woman. She is suffering from cough and cold from last one week. What steps can we take? Hello mere wife ka 3week chal rha hai usko vomtting hote rrhte hai 1 delivery Caesar h second delivery normal Chahte Hain please help me Mere wife ko pregnent hue 01mounth hua hai. Lakin usko khana accha nahi lagta, vometing hota. head me pain hote rahta hai kya karna chaiye ? My wife is 8 weeks pregnant please suggest me helathy foods to feed her ..... Pegency ka 8 month chal raha hai usme Se yeh pareshani hai ...ulti aur kamar dard.sir dard bhut hota kya Kare???
Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image
http://app.babychakra.com/question/47840