Q:

plz tell me 8+ months baby food chart. she didn’t like sooji kheer without sugar. what food can give without sugar and salt



U can add a jaggery instead of sugar

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Tons of things..all family food without sugar, salt, jaggery, chilly. U can add some pepper. So idli, dosa ,Ragi dosa, chila with veggies., Eggs, pulao, Parantha of diff veggies, steamed apple, pumpkin, ripe banana, mangoes , veggies; boiled & sauted with herbs like brocolli, cauliflowers . U can add spinach puree to dosa/chila or grated carrots beet.

Remember that breast milk is main source of nutrition for the first year. Food is just to explore. Keep offering variety . For 8 m it shud be 2 meals+ a snack.


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