plz tell me 8+ months baby food chart. she didn’t like sooji kheer without sugar. what food can give without sugar and salt

U can add a jaggery instead of sugar

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Tons of things..all family food without sugar, salt, jaggery, chilly. U can add some pepper. So idli, dosa ,Ragi dosa, chila with veggies., Eggs, pulao, Parantha of diff veggies, steamed apple, pumpkin, ripe banana, mangoes , veggies; boiled & sauted with herbs like brocolli, cauliflowers . U can add spinach puree to dosa/chila or grated carrots beet.

Remember that breast milk is main source of nutrition for the first year. Food is just to explore. Keep offering variety . For 8 m it shud be 2 meals+ a snack.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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