Hello everyone. From past few days I feel an acidic sensation for couple of hours after meals. Replacing the three main meals a day with smaller meals is something that is practically difficult. Can someone please suggest anything that I should eat/drink to alleviate this. I'm not eating anything spicy/fatty/outside food.

Part of pregnancy and difficult to avoid all this, instead of regular water drink ajwain boiled water. Have gulkand mixed in warm milk and drink.

Drink warm jeera boiled water instead of regular water. It helped me a lot. I had similar issue

Drinking cold milk help to ease acidity during pregnancy

Drink lots of water ..avoid spicy food and take small walks.
Banana and cold milk help cure acidity..ajwain and saunf too

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