babychakra-rewards
Q:

#askquestion #fitnesstips #weightloss My weight is now 80+ kg. My baby is 5+ months old and is on breastfeeding. So when to start diet control ? How to lose weight without affecting milk supply? I had c section. Pls help fellow mommies.



You can start exercising. Avoid oily and fatty food. Eat homemade food. Avoid junk. 3 Gentle exercises for you, soon after you deliver your baby

4 Must-Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength

Yoga For Post Pregnancy Weight Loss

My 5 Step Guide to Post Pregnancy Weight Loss!