Order your Babychakra products today !!

How to deal with anxiety issues and palpatations , I have been an overthinker from the start and now with this big change , I am constantly thinking and having anticipatory anxiety I can feel my heart jumping or panic attacks upon thinking of future. Want to be calm and composed and keep my baby safe.

Relax dear. I would suggest you to meditate and practice breathing exercises. Whenever you feel a little anxious divert your feelings, read books, talk to your baby, talk to the person you feel comfortable, listen to music. Have a short walk along a park if nearby.

Try to way to deal with anxiety..deep breathing,observe nature and pay attention to detail,like how beautiful is a flower,the leaves are so soft,the t3ndons are beautifully placed in the centre. Praise nature,soak yourself in morning sun. Whenever you eat,pay attention to what you are eating,and remind yourself of the benefits it will give you and the nourishment baby gets from the food you are eating. Pamper yourself..Reiterate this tha5 every baby brings with it ,it's own destiny like you,whosoever comes on earth gets what they deserve,theres nothing to worry me,we can discuss on what's bothering you..listen to ravishankara or brahamkumaris will stop worrying!!

Thank you so so much for taking time for my query

Related questions
hello Dr.Shilpitha Shanthappa....m daily nariyal pani peeti hu...but ekdam fresh nhi 2-3 din k rakhe hue hote h ghr me pehle se...can't purchase fre... hello frnds...4-5 days before my doc advised me to have tablets named as REKFA, this is for these days I m facing problem of loose stools..want to... hi momies.. I felt my stamoch is hard when I sleep on my back Nd goes to normal if I turn to side ways.. is it normal.. I m 20 weeks Nd had scan day before yest... Roopashree Siddireddy #AstroSpeak....hello mam can u plz let me know...meri delivery kab hogi...m 33 weeks pregnant....meri due date 12th Sept ki h but want to... hello Dr.Shilpitha doctor told me to have rekfa tablet that is for omega-3...2 times a day...but I don't feel well after having this...sometimes... Hii momss feeling very tough to change the position while sleeping feeling tired also feeling heaviness of stomach nd uncomfortable other Dan that Der s no sign... hi i m 23 weeks pregnant nd i m feeling movmnts frm 18 weeks when my baby moves nd kicks i feel very good...nd kaafi emotional ho jaati hu... husband bhi abroad... hey I was feeling pain in lower abdomen...nd this pain was as same as we feel during our periods...menstrual morning i ate one kiwi.... hello all experienced moms...m first tym pregnant...yesterday I was just thinking that hw would couple manage to make love wid their babies in the same room??&#... when actually is the baby considered due ? i see many would be moms whose due date is in a day or two abd they are 38 weeks pregnant. wherein my due date is giv...
Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Scan QR Code
to open in App