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Q:

hi friends
delivered in November 2016 baby girl
sometimes I have stretching in stitches is that ok
any work out to be done to reduce belly fat
my baby is on breast feed only
got my mensuration today itself .. is this a good sign



Sonali Shivlani

It is normal to feel stretchy in the stitches. After a while the area will also feel numb as if there is no sensation. To reduce fat interval training is a great option but you need to do a minimum thirty minutes sustains routine. Start with three times a week and increase gradually. Diet check is important as well although we cannot put you on a strict diet or a fad diet as you are still a breast feeding mom. Getting your period soon after birth or even when you stop breast feeding is completely normal.

Tripti Maheswari

what is this interval training can u pls explore

Sheeba Vijesh

interval training is high intensity exercise where you repeat some cardio workout with 10 seconds rests in between. you could search youtube for many wonderful videos... but start slow and work your way up...

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