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Q:
Rebecca Prakash
For cramps you need to drink plenty of water. Dehydration is one of the reason for cramps. When you get cramp next time drink a bottle of water in one go and see the difference.
Dr. Shilpitha Shanthappa
Thats okay.. just make sure to have a quick snack on the bed soon after raising.. yes it helps to regular , bp and also hydrates yourself and get rid of cramps
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Bhavna Anadkat
Dr. Shilpitha Shanthappa pl help
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