Q:

#askdeepti

Thanks for this session Mam..my question is regarding ghee.. this is one of the most contested ingredients which many people say is good for kids and many don't agree..

So, is it really good and how to include it in our children's diet in optimum amount?.



Add ghee in ur baby foods.. little in Daal or extra on rice or when u make parantha add ghee

Thanks dear Richa Chowdhary ..I was using olive oil for her since a long time when many people said that till a certain age ghee is good for bone development, brain development etc

If u make ghee at home them give without thinking... ghee is very good...


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