What to eat or not eat breastfeeding mother's 1 month old baby after c section

For the first month,; keep things light and low on oil or spice.; That said,it doesnt mean you've to eat bland. Gradually IN two months time,; start having homemade meals of all sorts IN moderation. The goal is to avoid gas and acidity while eating balanced food. Drink lots of water and milk too.; Take supplements on time.

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