Q:

What lifestyle changes should be made in case one has PCOS.? While my BMI is within the range, i have gained about 6kg in past few months.



exercise and control your diet

have a check on ur food habits. do lot of walking or yoga. meanwhile consult Gyno for a medications.

these r the steps that i followed.

drink wram water only...avoid normal water also...nd go for walking

follow some diet chart I was also suffering from same I consulted ditecian

Thanks girls.. i have been doing walk regularly even before i was diagnosed with it.
Will consult a dietician and start having warm water..

Hi, few lower abdominal exercises will really help.Consult physiotherapist nearer to you