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7 years old baby

Q:

What lifestyle changes should be made in case one has PCOS.? While my BMI is within the range, i have gained about 6kg in past few months.

Mom Fitness & Nutrition
 Like 7  Answer
Like Answer

exercise and control your diet

Helpful ()

have a check on ur food habits. do lot of walking or yoga. meanwhile consult Gyno for a medications.

these r the steps that i followed.

Helpful ()

drink wram water only...avoid normal water also...nd go for walking

Helpful ()

follow some diet chart I was also suffering from same I consulted ditecian

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Thanks girls.. i have been doing walk regularly even before i was diagnosed with it.
Will consult a dietician and start having warm water..

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Hi, few lower abdominal exercises will really help.Consult physiotherapist nearer to you

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thank you dr srujana..

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