Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
you must have all veggies and fruits, take protein and iron rich food. avoid outside and spicy food. have lots of water and increase your milk intake. U can have dry fruits as well.
can u suggest some protein supplement
if baby is normal weight then no need of supplements.. have sprouted moong, chicken and egg whites and milk for protein intake..
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