I am 17 week pregnant. i heard that having makhane during pregnancy is good.Can i include Makhane in my daily diet?

Yashoda Sharma

yes.. its very good for you as it contains protein, carbohydrates, fibre, magnesium iron and zinc etc.

Reno negi

Sure you can have..makhana are full of protein and high amino acid index.

Pearl Garg

I also take early morning with my bed tea...


Of course.. my gyn suggesed me to have them as snacks bt home prepared with less ghee, so as to not increase weight too much, and avoid flavoured ones available in the market.

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