Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
also want to know
after 6 months.
you can Start walking after 3 months. but better to avoid running n other exercise till 6 months.
light exercise like pranayam can be done after 3 months but u should wait atleast 6 months to do heavy work out.
But I have heard that stomach muscles gets hard after 6 months. Everything has to be done within 6 months of c-section delivery. After that weight loss is not possible. Is it so?
yes Amita i have heard it same...to loose wt we have to do it in these first 6 mnths
Dr.Srujana Kona( PT)
Hi, u can walk till 6 months n start jogging after 6 months. But, what u need whether it is normal or C sec is, strengthening ur tummy muscles, pelvic floor muscles, back muscles. For this, visit obstetric physiotherapist who can assess ur muscle power n teach u proper exercises. So that u can prevent sagging of abs, urine leaking when u cough, back ache etc.. So till 6 months, u can concentrate on strengthening n walking... Later on loosing overall weight.
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! to join India’s largest parenting community
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: