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I have a
1 year old baby
when i was pregnent my gyn suggested me to eat something like fruits or nuts or any snack..every 2 hrs ..and at night sleep left side
have cold milk. and eat small portion of ur meal in every 2 hrs interval.
try sleeping on left side and also have small meals and keep at least 2 hrs gap post dinner n sleeping
thanks i wll try dis
Yes plzzz try avoidin oilyyy an rich food an plzz if its possible then mornin mein 1st thing u can do is have cold milk an wid it alomnds or busicuite wht ever u take in d mornin bt 1st d cold milk u can add flovour to it by rose cyrup or any flovour u want
cold milk is best option however u sud eat avery after 2 hour
and for gas u can make a mix of ajwain, hing powder with black salt in a small spoon and have it with warm water or normal water
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