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Q:

meri normal delivery ko 3 month ho gaya hai to me gym joint kar skti hu?



Gurpreet Kaur

nai minimum 6 months k bad  kr skte hai..mai Bhi Krna chahati hu but meri Bhi delivery normal aur 3 months hoye hai..

Gurpreet Kaur

app excericse our walk start kr lo...

Harpreet Kaur

you can join but first you start walk. when you body allows, you can join.

joshi

thank u gurpreet and harpreet

Roopashree Siddireddy

Start walking.. then at home start some stretching exercises. Yoga and meditation will be good. Once u feel u are ok.. Then u can join. But never push to much initially. Have lots of water...

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