Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
nai minimum 6 months k bad kr skte hai..mai Bhi Krna chahati hu but meri Bhi delivery normal aur 3 months hoye hai..
app excericse our walk start kr lo...
you can join but first you start walk. when you body allows, you can join.
thank u gurpreet and harpreet
Start walking.. then at home start some stretching exercises. Yoga and meditation will be good. Once u feel u are ok.. Then u can join. But never push to much initially. Have lots of water...
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