meri normal delivery ko 3 month ho gaya hai to me gym joint kar skti hu?

Gurpreet Kaur

nai minimum 6 months k bad  kr skte hai..mai Bhi Krna chahati hu but meri Bhi delivery normal aur 3 months hoye hai..

Gurpreet Kaur

app excericse our walk start kr lo...

Harpreet Kaur

you can join but first you start walk. when you body allows, you can join.


thank u gurpreet and harpreet

Roopashree Siddireddy

Start walking.. then at home start some stretching exercises. Yoga and meditation will be good. Once u feel u are ok.. Then u can join. But never push to much initially. Have lots of water...

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