Q:

pls tell me high fibre rich food to help in constipation apart from salads and veg.



Roopashree Siddireddy

Drink lots of water. You can have amla in moderation. Apart from vegetables and fruits... You can have a spoonful of flax seeds powder.

Shabnam Siddiqui

please take pomegranate it's will help u to prevent constipation

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