Q:

How to fit myself during pregnancy



Please don’t think about losing a lot of weight during pregnancy. But definitely you can eat less oily or fatty foods. And can take light walk after consulting your gynaecologist

5 exercises you must do during pregnancy

Prenatal Exercises to do at Home With Home Equipment

Yoga For Expecting Mothers - Part 1

Yoga For Expecting Mothers - Part 2

Pls consult ur dr first about what kind of exercises are u allowed

Eat nuts,almond which is healthy, avoid roadside food totally which I did few months back during pregnancy..keep working until and unless asked for rest..rem it pregnant not sick..to.avoid doing daily work like office and cooking..


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