How to fit myself during pregnancy

Please don’t think about losing a lot of weight during pregnancy. But definitely you can eat less oily or fatty foods. And can take light walk after consulting your gynaecologist

5 exercises you must do during pregnancy

Prenatal Exercises to do at Home With Home Equipment

Yoga For Expecting Mothers - Part 1

Yoga For Expecting Mothers - Part 2

Pls consult ur dr first about what kind of exercises are u allowed

Eat nuts,almond which is healthy, avoid roadside food totally which I did few months back during pregnancy..keep working until and unless asked for rest..rem it pregnant not sick..to.avoid doing daily work like office and cooking..

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.