Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
this is what i did....
eat daliya with lots of jeera twice a day....
use jeera in everything....
eat dry fruits...
have milk with shatavri powder...
maine meri pregnancy k time dry fruits khaye the. delivery k baad panjiri and flax seeds and moong daal k ladoo khaye the. pani around 8 glass of water piti hu methi daana daal kr. mere to bahut dudh bnta h. din me 1 baar kabhi kabhi to 2 baar pumping krna pdta h. baki consult to doctor.
rat ko pani me methi or dil seeds bhigoke rakh do.. morning me ubal ke chanke pio.
methi n dil seeds increase breast milk
Macdalin Suresh Andrew
if ur non vegetarian consume lots of fish. and if ur vegetarian eat drumsticks and drumsticks leaves. food items like nuts cow milk, almonds, Asperagas, cumin seeds, juice and water will also helps to increase breast millk. and most importantly correct positions of feeding will also supply Brest milk.
An essential 10 step guide to ensure sufficient breast milk supply may help and also this A Recipe to Boost Breast Milk.
Prasanna Suresh hope the suggestikns above have helped. How is baby now ?
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