Hello Sir/Ma'm, I'm Mrs. Yogini Vaidya with 8 weeks pregnant. Last week on 2nd Nov, there was vaginal bleeding hence was hospitalised. Now I'm on bed rest. My weight is already 75kgs when checking was done in the 6th week. Plz let me know what to eat while on bed rest in order to avoid gaining extra Kgs.

Eat a healthy balanced diet. Small portions will be easier to digest. At this stage baby is very tiny and will be able to pull nutrients from the moms reserves. Avoid high fat and high sugar items.

Okay. Thnx so much Ma'am.

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