Q:

Hello Mommas and Paediatrician.

I have been bombarded with lot of infirmation regarding my diet and have been restricted from having lit of things like pulses n groundnuts n besan items. Can anybody share their wisdom about this. And also what is considered as an appropriate diet?



I believe you are looking for a breast feeding diet and the dos and donts around that. As long as you are eating healthy and a balanced meal all foods are allowed. Nuts, chana dal are good sources of protein and must be consumed. However remember moderation is the key. A little of everything and don't avoid anything.

Thankyou do much Sonali for this info.


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