What is tge proper diet for kids age 11 yrs to keep them healthy.

It's v imp to have good food at any age. Avoid junk. And outside fast food. Include loads of protein in the diet and also fibre rich food.
Protein is all Ur dals egg chicken fish Soya. Also milk products like cheese curd paneer Greek yoghurt are high protein
Your nuts are v essential
Loads of fruits and greens

A well balanced diet, make the plate colourful that's when it's balanced. Try to avoid eating outside as much as possible. Include nuts, green leaves, all vegetables avoid junk foods

Thank u very much it is very helpful

Meghna u need proteins for him as per his weight
Example his weight is 40kgs.
Then 40gms of protein is per day needed.
One egg has 6gms of protein
This way u can give him a balanced meal . Whenever u make anything see that the protein is more. Use Jowar Bajra ragi. Makhana

I m vegetarian . i dont eat egg

Instead of egg can u give any other protein equivalent

Kiddy Kitchen: Vegetarian Special (Toddlers)

Easy Baked Vegetable Recipe

A Wholesome Meal: Vegetable Noodles With Grilled Cottage Cheese

Paneer Cutlets Loaded With Goodness Of Vegetables And Soya

Thnk u Richa Chowdhary for d vegetarian reciepes. Its a grt help for me . will definitely try it

Protein Ladoo: Your Child’s Daily Dose Of Energy!

Snack Alert: Footlong Paneer Sandwich

Healthy Breakfast Recipe: Multigrain Chilla

give him all dairy products like milk, curd, paneer etc.., green veggies in salad like tomato, cucumber..fresh fruits, sprouts, juices etc..exercise daily will also keep healthy..

Very nc reipe of protein ladoo . n chocolate flavor cherry on d cake . thnk u madhavi cholera

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles