In a span of 20 days i hav put on 4 kgs which is actually not good i know..
i need to hav some good diet..
normally i hav idli,dosas n chapati during brkfast n dinner,
Rice in afternoon, 2 glasses of milk per day, dry fruits n fruits..
I do walk for 20-30 min every evening..
I don't know where I'm going wrong in my routine food.
so can u plz suggest me a proper diet to balance my weight further..??
I hav entered into my 21st week today