Mera 21 week chal raha hai aur meri ye problem hai ki mujhe do dino se kabj ki shikayat ho rahi hai. Jiske karan pet bhi saf nahi ho raha hai

Tackling Constipation During Pregnancy: Recipe For a Complete Meal

Constipation During Pregnancy? 5 Natural Remedies to Ease Out Your Bowel Movement!

Dear first of all have warm water 2-3 times a day..also have 3-4 litres of water or in.some way like buttermilk..eat more fruits and veggies..daliya helps treat constipation and also sabut moong daal you can have..also one can take 4-6 pieces of munakka at night with hot milk..that helps..

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