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Q:

Hi.. m 6 months pregnant now n mujhe bahot hi back pain hota hai mujhe sone me bahot problem hoti hai... can I sleep on my back during this period????



Sheeba Vijesh

no dear, you should not sleep on your back.. please see my page for sleeping during pregnancy...

Shyama Santhosh

Sleeping on back is ok but sleeping on left side is said to be the best one..Try to keep pillow between knees, one below ur tummy and sleep on left side..U will feel relaxed and get relief from back pain..I have done the same in entire pregnancy

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