Mere 4th month start hua hai 27 August ko mera H.B 8grm.hai Kya mera blood sahi hai agar NAHI to mujhe Kya Karna Chahie mera pehla baby sejrean hua hai

Hb Badhane ke liye apple, pomegranate, gud khaye. Dates bhi. Green vegetables, dry fruits bhi

Hb badhane ke liye apko iron rich khana khana chahiye. Jaise ki daal, fruit(apple and pomogrenate) , green vegetables(Spinach, brocali, beetroot and potatoes),dry fruits.

The best way to increase Ur hb count is to have this in. Ur diet :
Roasted chana and jaggery (best)
Raisins soaked in water
Beetroot and tomato juice(also best)

Broccoli , rajma , dates khayen..doctor ne bhi iron supplements diye honge..
Agar non veg khate hain then liver khayen..

You can eat in d morning a dried fig soaked in water whole night.. Try this for 15 days you will definitely see the changes...

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Hb badhane ki koshish karen. Jis tarah sabhi ne tips diye hen, unhen follow karen. Doctors ke prescription me likhi dawayaian bhi time se lete rahen. Hb ki matra badh jaegi aapki khoon me. Relax karen. Rest len. Koi bhari kaam jisse thakan ya saans lene me diqat ho, woh na karen.

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