hello everyone!!!

I am 23weeks pregnant and I want to know how I should keep my diet to make sure my baby is getting the right amount of food to help the baby grow.

Pregnant moms need about 300-500 extra calories per day. Also make sure you eat about six small meals every day. Make a mix of cereals vegetables fruits pulses or meat and milk products. Avoid excess oil and sodium and have adequate water. Take supplements as prescribed by your doctor.

thank you very much