Which fruits is complementary for iron

Eat More Fruits During Pregnancy to Have a Brainy Baby

The Essential Dry Fruits

Pomegranate, bananan, amla, spinach, drumsticks, drumstick leaves, raw banana, banana plaintains these are some vegetarian options for iron source.

5 Fun Ways To Get Your Child To Eat Fruit!

Banana plantain,pomegranate,spinach

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