Mere pairo me bht Dard hota h chlte firte b nhi bnta me kya kru plz btaye mera 7 month starting hai ABI

Garam pani Maine dip karke rakhen ..pani piyen ...thoda sa clock wise anticlockwise toe ko move kijiye baith kar..

Soak in warm salt water. Keep legs elevated for sometime. Massage your legs.

Kya aap calcium & iron leti Hain? Aap milk, banana, hari sabjiyaan khaiye.. halke haaton se pairon ko massage kijiye.. aur bahot der tak khade mat rahiye.. apne pairon ko latka ke bhi mat rakhiye

Soak your legs in water warm water mixed with salt. . while sleeping keep a pillow under ur legs. ..and hope you are taking your calcium supplements regularly.

Sleeping time keep legs elevated dip feet in salted warm water

Haan eh sab normal heh. Don't keep your leg in elevated position for long duration. Drink barley water it will help you.

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