Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
drink lot of hot water it's enough
Eat a balanced diet and avoid fried and sugary foods. Go for a one hour walk everyday. Walk has to be brisk. Continue taking your multi vitamins.
Dr.Aarushi Upadhyay (Thakkar)
eat healthy. avoid fried n sweet foods. go for regular walk. do some stretch exercises at home. eat small frequent healthy meals. keep night meals light.
which multivitamin and calcium tablets I can take? I also had c section 5 months back.
1)Avoid or reduce the intake of fried things.
2)Eat 5 to 6 small meals.
3)Avoid or reduce ready made juices as it has preservatives nd sugar.
4)also if possible give up aerated drinks .
5)eat 2 to 3 hours before you go to sleep
6)Go for a walk which even i too find difficult but this will help too.
hope by making small changes in your routine you would soon notice difference in you.
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! Get an EXCLUSIVE E-BOOK on BREASTFEEDING
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: