Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
drink lot of hot water it's enough
Eat a balanced diet and avoid fried and sugary foods. Go for a one hour walk everyday. Walk has to be brisk. Continue taking your multi vitamins.
Dr.Aarushi Upadhyay (Thakkar)
eat healthy. avoid fried n sweet foods. go for regular walk. do some stretch exercises at home. eat small frequent healthy meals. keep night meals light.
which multivitamin and calcium tablets I can take? I also had c section 5 months back.
1)Avoid or reduce the intake of fried things.
2)Eat 5 to 6 small meals.
3)Avoid or reduce ready made juices as it has preservatives nd sugar.
4)also if possible give up aerated drinks .
5)eat 2 to 3 hours before you go to sleep
6)Go for a walk which even i too find difficult but this will help too.
hope by making small changes in your routine you would soon notice difference in you.
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