Meri caesarian delivery hui thi 1 year pehle back pain or knee me pain bahut hoti hai rat k bad subah uthne p aisa Kuo hai lab thik hogi

Ek baar vitamin D and baaki deficiencies jaise calcium, iron check karvaae doctor se consult karkey..and if weight zyada hai to pregnancy weight diet and walk se thodaa reduce karey..ek saath khadey mat rahey and apney feet par weight distribute karte Raha karein..can take foot massage..

I agree with Aditi. Please eat well. Lots of protein and calcium. Also my experience yoga helped me a lot

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