Hello! What all can i include in my diet to enhance the flow and quality of my breastmilk?

Feed frequently and make sure that you empty the breast. Keep stress levels low. You can include plenty of fluids, cumin seeds, fenugreek, oats etc in your diet.

You can take very small size fishes

garlic in food tends to increase bm

leafy vegetables like Dill, methi, fennel seeds, garlic, bajara, raagi. helps in increasing breast milk

U can take patanjali shetaver churn

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