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I have a
1 year old baby
Feed frequently and make sure that you empty the breast. Keep stress levels low. You can include plenty of fluids, cumin seeds, fenugreek, oats etc in your diet.
You can take very small size fishes
garlic in food tends to increase bm
leafy vegetables like Dill, methi, fennel seeds, garlic, bajara, raagi. helps in increasing breast milk
U can take patanjali shetaver churn
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