Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
best way is to feed baby as much as possible, more baby drinks, more milk is produced.. have overnight soaked almonds, vegetables, fruits, fenugreek soaked overnight, drumstick, drumstick leaves, 3 ltrs water., have good protein rich diet...
eat a healthy diet .. include green veggies cereals fibrous food. stay hydrated. you can take shatavari powder with a glass of milk. if you can't find original shatavari you can take protein powder especially made for bf mothers .. it contains all the essential elements which helps in increasing bm. m taking LACTOVIT
At last most effective feed your baby frequently. nature give us a one more gift.. it adjust our bm according to our baby's demand.
always be relaxed while feeding your baby. as stress affects the supply of bm.
hope it's gonna work for u.
Rakhi Puri (beautyofmommying)
shatavari is a good supplement to increase the BM....you can take Lactonic...it has shatavari and u can take this with milk....keep ur diet healthy...don't get stressed...try feeding ur baby more...suckling increases the production naturally....remember every mother can produce enough milk for her baby so try not to switch on alternate options for ur child.....if nothing works meet lactation counselor
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