Very Gud Morning all of u  ,wht to do to get in shape after c _section twins delivry??,,especially stomach area


Sonali Shivlani can you help?

Sonali Shivlani

All workout especially abdomen should be started after 2-3 months post c section. The best solution is to start with a walking program. Also take care of your diet and avoid fatty and sugary foods. As you gain strength then you can add more toning exercises to your routine.

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