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I have a
1 year old baby
Make sure you eat 2-3 bowls of masoor dal in a day with just a tadka of ghee and one tbsp jeera in it.
You may notice an increase in breastmilk in a few days with regular use of this.
Added to this.. you may also make khichdi with rice and masoor dal ..with the same tadka of 2tbsp ghee and plenty much of jeera fried in the ghee.
Rakhi Puri (beautyofmommying)
balanced diet, fennel seeds, masoor dal, jeera helps naturally but yoy can take supplements also with shatavari....lactonic is good to increase bm....major thing is you need to be happy and feed the child frequently....as much baby suckle milk increases
Frequent Stimulation is the only way to increase milk supply. You can eat all the food suggestions given but if you don't feed or express the milk supply will not increase. The baby may not be interested in latching as there is no milk so you will need to use a breast pump. The recommendation would be six to eight times a day if you want to increase your supply to full capacity
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