hlo moms plz  sugges me what should i eat aur what should avoid my baby is on bf

Kanchan Mihani

Hii Geeta don't hv heavy like besan ,tuar dal more spicy or oily food

Roopashree Siddireddy

Continue your iron and calcium supplements. Have lots of water before and after feeding. You can have anything.. jut avoid more spicy, chillies and gas causing items. Have milk. Have dry fruits and fruits. More leafy vegetables will be good.

Sonika Singh

only avoid oily and spicy food....have water before n after feeding....have lots of fruits ..dry fruits...Dal..milk..green vegetable.. ...yes iron and calcium is very important..carry on.

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