Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Maine 6 weeks k bad start kiya tha, doctor ne bola tha ki 6 weeks k bad excercise start kar sakti hu.
Dr.Srujana Kona( PT)
Pranayam or breathing exercises, u can start anytime. But for the other exercises, u need to wait for 4 weeks
I want to ask ...for c section wen to start
Rakhi Puri (beautyofmommying)
Durga Salvi breathing exercises to aap kabhi bhi shuru kar sakte ho but baki sab 4-6 weeks ke baad jaise bhi aapki gyno bole.....Sarika jain c-sec exercise routine should be guided by ur doctor as every body is unique....usually ppl do start after 90 days.....
Dr.Srujana Kona...Mem.. stitches bhi aye to koi problem nahi na. 72 days ho gye delivery ko.
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