Q:

normal delivery ke kitne time baad you n pranayam krna chahiye



Akanksha

Maine 6 weeks k bad start kiya tha, doctor ne bola tha ki 6 weeks k bad excercise start kar sakti hu.

Dr.Srujana Kona( PT)

Pranayam or breathing exercises, u can  start anytime. But for the other exercises, u need to wait for 4 weeks

Sarika jain

I want to ask ...for c section wen to start

Rakhi Puri (beautyofmommying)

Durga Salvi breathing exercises to aap kabhi bhi shuru kar sakte ho but baki sab 4-6 weeks ke baad jaise bhi aapki gyno bole.....Sarika jain c-sec exercise routine should be guided by ur doctor as every body is unique....usually ppl do start after 90 days.....

Durga salvi

Dr.Srujana Kona...Mem.. stitches bhi aye to koi problem nahi na.  72 days ho gye delivery ko.

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