hi my baby is gonna complete her 7months this 6th dec...wat solid food can i start...she preferes only spicy food...and how can i engage her with her play she always wants me to carry her n sit in front of her

A seven month old should ideally take two solid meals and the rest should be breast milk or formula. Salt and sugar have to be given post one year of age. Try fruits and vegetables to begin with and then add cereals like rice and ragi followed by pulses. Make sure you give a few sips of water as well to cleanse the mouth and aid digestion.

u can star dal,apple , carrots

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