Q:

hi everyone
i have got a severe cramp in my right hip. not even able move. its aching very badly.



Sheeba Vijesh

Dr.Shilpitha Shanthappa

Dr. Shilpitha Shanthappa

hello pooja..
how r u feeling now...

Dr. Shilpitha Shanthappa

have u done any strenous work or lifting heavy objects etc..

Pooja singh

oh god it was very bad. nd i was all alone at that time. wasn't able to move nd get down from bed. somehow i managed to get down. nd with time the cramp eased out by itself. i dont know y it happened. may b some vein got suppressed for long or something. cant say. thanks Sheeba vijesh and Dr. shilpitha

Sheeba Vijesh

pooja did you lay on your back?or must have got up in some wrong way .  read this to know good sleeping positionhttp://app.babychakra.com/feedpost/4380
take care dear...

Pooja singh

Yeah Sheeba i was lying on my back for about 20 min or more. i too was thinking that this might have caused this cramp. even still i have this problem. last night also it troubled me a lot.

Sheeba Vijesh

ok... dont lay on your back.. sometimes happens... walk everyday, drink plenty of water, and use good position for sleeping dear..

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