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Seema Kazi Rangnekar
If you have had a C section, you can start exercising after 6 weeks post delivery. Start slowly. Walking is one of the safest exercise. Consult a Pregnancy Fitness instructor for specific postnatal exercises to strengthen core and back.
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Do read my article on Postnatal Exercises
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Seema Kazi Rangnekar
If you have had a C section, you can start exercising after 6 weeks post delivery. Start slowly. Walking is one of the safest exercise. Consult a Pregnancy Fitness instructor for specific postnatal exercises to strengthen core and back.
Helpful (0)