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Q:

when can v stat workout post cs n plzz sugest me sum exercise to avoid sagging of breast



Seema Kazi Rangnekar

If you have had a C section, you can start exercising after 6 weeks post delivery. Start slowly. Walking is one of the safest exercise. Consult a Pregnancy Fitness instructor for specific postnatal exercises to strengthen core and back.

Seema Kazi Rangnekar

Do read my article on Postnatal Exercises

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