Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Nandini Aravind give tips. you are a pro!
Sonali Shivlani Pl do advise too
Sonali Shivlani kindly advise!
use postpartum belt
oseHi Sincy......unfortunately there isnt a short cut method or spot reduction . If your doctor as guven you the green signal for exercises then thars the best way to lose weight . Swimming is a excellent ull body workout!! Why not spice it up a bit and join a belly dancing class....I fpund it helpful ! most importantly to lose belly fat you will need to cut down pn white processed foods. A gpod 30-60 min HIIT workout 3 times a week wifh a balanced diet will help lose overall weight and on your belly too.
Eat healthy avoid fried foods and sugary foods and start with a walking program. Brisk walk for 30-45 minutes daily will help to burn the fat.
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