i had a c section in october...now i wanna join gym...may i join gym now..?cz i wanna lose my weight...plz tell me if its ok or not to join gym now...?

Dr'Nikisha Patel

No. dear u can't join gym now.. u can join after your baby become 10mnth.. but you can do Yoga if you want  but be careful. because after c section it will take time to heal internal muscle. so please wait dear

Syed Alina Farhad

what if m feelin ok internally...?🤔😔

asha chaudhry

hey alina - do u swim? thats a great exercise that u can resume! Dr Charmi Thakker Deshmukh Dr.Shilpitha Shanthappa kindly advise!

Dr'Nikisha Patel

Ya your feeling good but it will take time to come normal..

Dr. Shilpitha Shanthappa

if u r willing to join-then plz go ahead...no need to worry...
actual wound healing needs 6-8weeks and fa complete healing 6months is very long tym..so if u r fit physically- lyk there is no weakness or strain or giddiness then u can join..otherwise take permission frm ur gynaec..

Syed Alina Farhad

thnkew so mch asha chaudhry Dr'Nikisha Patel n @Dr.Shilpitha Shanthappa 😊😊😊😊ur cmmnts r vei hlpful fr me🌷

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