Q:

hello sonali hw to losse  my weight n belly im looking like 5 mnths pregnant pls recommend me some diet n exercise...



Sonali Shivlani

The best bet is to eat small portions healthy and balanced meals avoid fried and sugary foods as far as diet is concerned. It also helps to get a body analysis done so your fat percentage is taken into account while planning your meals. The best exercise is walking. Brisk walking for 45 min to an hour is great to burn fat.

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