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I have a
Sheeba Vijesh Dhara Popat pls help & suggest!
have bath in warm water, get some chocolates... use a hot water bag on hurting area... that's all i can think of... 😃... Dr.Shilpitha Shanthappa some suggestions?
you can use hot water bag dear. it will give you relief. take care
Dr. Shilpitha Shanthappa
Try to relax,rest...have plenty fluids...one gud home remedy which i follow is ginger tea-it works awesome...
Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle. You can also add ginger in your food while cooking or suck on some ginger candies.
have lemon water every morning-it alkalizes ,hydrates n mineralizes body..
include vit-d3 in ur diet...
Aah, the ginger tea... thanks for remindin Dr.Shilpitha Shanthappa, its a comfort drink, pain or not... 😊
yeah ✋ Sheeba Vijesh
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