Q:

i want to know wat exercises can be followed during pregnancy



Rakhi Puri (beautyofmommying)

Ritu Chokhani please follow your doctor's advice on exercise ...you can do walking in general but rest like stretching, yoga, cat and camel etc should be guided as per body and pregnancy condition...

Deepti Mishra

first trimester is not suitable  for 

Deepti Mishra

any type of ex aftwr that u can suggest with your physio

Sheeba Vijesh

if you were active before pregnancy, you can continue with those exercises after discussing with your gynec. After consulting, if you get the go ahead, you can also join a prenatal yoga class...

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