Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Ritu Chokhani Modi
1 year old baby
Rakhi Puri (beautyofmommying)
Ritu Chokhani please follow your doctor's advice on exercise ...you can do walking in general but rest like stretching, yoga, cat and camel etc should be guided as per body and pregnancy condition...
first trimester is not suitable for
any type of ex aftwr that u can suggest with your physio
if you were active before pregnancy, you can continue with those exercises after discussing with your gynec. After consulting, if you get the go ahead, you can also join a prenatal yoga class...
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