Q:

hello mommies, i had cesarian delivery on 3 rd jan . i m having severe back pain , can u all suggest anything for that



priya dev

take rest don't sit long time and also use calcium foods like milk , betel and nut etc..... then don't use pillow also

Neha Gupta

same things goes with me.doctor suggest me take rest , don't lift heavy stuff and take irons or calcium

Sheeba Vijesh

hi hemalata, back pain os due to wrong posture. do back strengthening exercises, and core strengthening exercises. sit straight without hunching back. while feeding baby, pull baby to yourself than you bending towards baby...

Tanu

hi u can consult homeopath dr. I took homeopathic n my backache is ok now. I hardly face backache fir 15 days

Priya

Hi. Tanushree Agrawal, Neha Gupta, Sheeba Vijesh, priya dev are all correct. A healthy back after delivery is all factor of good posture, rest and in time good exercise. I had pain and started yoga in my 5th month. It cured me from the pain.

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